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      <image:title>Blog - A Little Life, Skin &amp;amp; A Lot of Self Care - PASSPORT STAMPS &amp; NEW PERSPECTIVES</image:title>
      <image:caption>Exploring Prague was a beautiful reminder to step outside my routine, discover historical treasures, and reconnect with my love of travel.</image:caption>
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      <image:title>Blog - A Little Life, Skin &amp;amp; A Lot of Self Care - ALWAYS LEARNING, ALWAYS GROWING</image:title>
      <image:caption>The ICES Esthetics Convention gave me a chance to continue learning, embrace new ideas, and bring fresh inspiration back into the treatment room.</image:caption>
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      <image:title>Blog - A Little Life, Skin &amp;amp; A Lot of Self Care - A LITTLE REMINDER OF OUR STRENGTH</image:title>
      <image:caption>Running the Nike After Dark Tour Half Marathon reminded me that progress comes from showing up consistently and celebrating what our bodies can do.</image:caption>
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      <image:title>Blog - A Little Life, Skin &amp;amp; A Lot of Self Care - The holidays can be beautiful but they can also be busy. Between shopping, gatherings, work, and family obligations, it’s easy to put ourselves at the bottom of the list.</image:title>
      <image:caption>This season, remember self care isn’t selfish and you don’t have to earn your rest. Sometimes it’s a facial and an hour of quiet. Sometimes it’s a walk, a slower morning, a good night’s sleep, or saying no when you need breathing room.</image:caption>
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